Jess has been teaching yoga for 14 years and practicing for over 25! (which makes her feel old!). During this time her love for yoga has led her to study traditional Hatha, Ashtanga, Iyengar and Vinyasa the influences of which can be found in her teaching. Most recently Jess has found her home in ISHTA yoga (Integrated Science of Hatha, Tantra and Ayurveda) and is an E-RYT 500hr ISHTA certified teacher.
She was originally drawn to yoga for its physical benefits but continues to be fascinated by the many deeper layer’s yoga has to offer such as Eastern philosophy, Ayurveda, breath work, meditation, mantra and mudra.
Teaching a mindful flow and breath-led practice with a focus on safe and individual alignment, Jess skilfully provides a space in her classes where everyone feels comfortable and can challenge themselves, whether they are beginners or more experienced yogis. She hopes her classes encourage more joy and awareness, so people can connect more mindfully with their bodies, each other and the environment.
Jess also integrates sound baths into her UK retreats with her magical crystal bowls, you’re in for a treat!