Incorporating a new habit or routine can feel daunting. Be it meditation, self yoga practice, cold water dips or a daily walk in nature. Nancy Campbell suggests a few ways to make a shift in a more manageable and enjoyable way.
The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.
Ceri Lee talks about the chakras and how they can help you live better in our latest blog. Ceri will also deep dive into exploring the chakras though yoga, meditation and breathwork on her La Gomera retreat at the end of June.
So it all began as Yoga on a Shoestring 20 years ago. A small company founded by a truly amazing yogi, Sue Pendlebury, with a passion to make yoga and retreats accessible to all.
