Kerala – yoga, ayurveda and elephants
Sharing a wonderful article from Louise Ellis who recently joined our yoga & ayurveda retreat at Ayurveda Cherai, nestled among palm trees overlooking the tranquil Kerala backwaters.
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The power of the summer solstice
The Summer Solstice marks a time of immense power, renewal, and celebration. Jess Horn tells us why she loves to celebrate natures turnings of the calendar, marking the points at which nature naturally shifts and turns seasons.
Yoga that actually changes your life
Amy McDonald explains how understanding the koshas can help you move, feel and think differently. One of the most powerful tools to help you deepen your yoga on and off the mat.
Yoga styles
Yoga has been praised for decades for its effect on both the body and mind. With so many styles available, finding one that works best for you can be confusing. Nancy Campbell offers some short explanations here for some of the most popular styles.
