Shilpi Gupta
Shilpi grew up in a yoga-infused environment and culture, learning various aspects through osmosis and joyful yoga activities and has been practising for over a decade.
Shilpi trained and qualified as a teacher with Sampoorna Yoga. She has also completed further training in Yoga Nidra at Satyananda Yoga Centre and a hands-on assist training for yoga teachers. She teaches and leads workshops at various studios in London, including her own.
In a warm, welcoming and inclusive environment, Shilpi’s sessions are composed of Vinyasa flow, Hatha, Yin, Yoga Nidra, pranayama and guided meditations. Her vinyasa flows are energetic and uplifting; and the wholesome sessions energise the body and de-stress the mind through a traditional, structured process.
Her intention is that participants leave each class feeling refreshed and reunited in mind, body and spirit.