Food & recipes
![Keeping Positive - News - Yoga on a Shoestring - yoga - YOAS](https://yoasyogaretreats.com/wp-content/uploads/2021/01/Forestcolours-400x400.jpg)
Staying positive
Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer.
Read more >![Spring cleansing time - renewal. News from Yoga on a Shoestring - YOAS - yoga](https://yoasyogaretreats.com/wp-content/uploads/2020/02/nature-fennel-summer-flowers-400x400.jpg)
Spring cleansing time
Spring is nature's natural time of renewal, the perfect time for an internal cleanse. Here are 5 simple steps to help kick start your body's natural desire to shift gear as the sap of spring rises.
Read more >![Kefalonia - yoga retreat - YOAS](https://yoasyogaretreats.com/wp-content/uploads/2019/04/spartia-sunset-400x400.jpg)
Our mini guide to perfect Spartia days
Spartia is a small village in the southern end of Kefalonia and the backdrop to our magical yoga holidays. A hidden gem, it has secluded beaches, some great places to eat and lots of lovely spots to while...
Read more >![recipes - Yoga on a Shoestring - YOAS](https://yoasyogaretreats.com/wp-content/uploads/2019/03/roasted-butternut-squah-and-red-pepper-salad-400x400.jpg)
Roasted Squash & Pepper Salad
Elspeth Humm, one of our retreat chefs, made this on a recent yoga retreat and it went down a storm. Here is the recipe for a delicious salad that is filling, nutritious and packed full of the good...
Read more >