Health & wellness : YOAS – Yoga Retreats

Health & wellness

Yoga beyond the poses

The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.

A different look & name, our ethos the same

So it all began as Yoga on a Shoestring 20 years ago. A small company founded by a truly amazing yogi, Sue Pendlebury, with a passion to make yoga and retreats accessible to all.

Let’s stay in touch – add our new email

To mark 20 years of YOAS retreats we have had a slight change and shift in our name and we want to make sure we can stay in touch.

There is such a thing as good stress

Stress has a terrible reputation these days. If you are stressed you will feel under intense mental and emotional pressure, like you are unable to cope.