Relaxation

Beach Meditation - YOAS Yoga Retreats

Yoga beyond the poses

The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.

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La Gomera - yoga - YOAS

Stargazing on La Gomera

I first visited the Finca on La Gomera about 5 years ago with YOAS. It's a little bit of a schlep to get to, but I can assure you the extra hours travelling make it all the more...

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Lakes - yoga - YOAS

The natural beauty of the Lakes

Last summer I was finally back in the heart of the stunning Lake District at Yewfield, a luxurious vegetarian B&B. Re-discovering this amazing venue and location.

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Kefalonia - YOAS Yoga Retreats

The power of meditation

Did you know that without moving a muscle, at any place, any time, anywhere, you have the tools to radically enhance your physical, mental and emotional states?

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