Meditation
Yoga styles
Yoga has been praised for decades for its effect on both the body and mind. With so many styles available, finding one that works best for you can be confusing. Nancy Campbell offers some short explanations here for...
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Sadhana retreats with sound & song
Our sadhana retreats are an immersive experience. Belle will hold the space to explore the practices of asana, pranayama, meditation and yoga nidra through the prism of sound, NADA yoga, including mantra, sound baths and joyful song!
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Implementing healthy habits & routines
Incorporating a new habit or routine can feel daunting. Be it meditation, self yoga practice, cold water dips or a daily walk in nature. Nancy Campbell suggests a few ways to make a shift in a more manageable...
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Yoga beyond the poses
The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.
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