Pranayama

Sadhana - YOAS Yoga Retreats

Sadhana retreats with sound & song

Our sadhana retreats are an immersive experience. Belle will hold the space to explore the practices of asana, pranayama, meditation and yoga nidra through the prism of sound, NADA yoga, including mantra, sound baths and joyful song!

Read more >
Nancy Campbell ice bath - YOAS Yoga Retreats

Implementing healthy habits & routines

Incorporating a new habit or routine can feel daunting. Be it meditation, self yoga practice, cold water dips or a daily walk in nature. Nancy Campbell suggests a few ways to make a shift in a more manageable...

Read more >
Beach Meditation - YOAS Yoga Retreats

Yoga beyond the poses

The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.

Read more >
Back to news