Yoga philosophy
Yoga beyond the poses
The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.
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The chakras & how they can help you live better
Ceri Lee talks about the chakras and how they can help you live better in our latest blog. Ceri will also deep dive into exploring the chakras though yoga, meditation and breathwork on her La Gomera retreat at...
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Stargazing on La Gomera
I first visited the Finca on La Gomera about 5 years ago with YOAS. It's a little bit of a schlep to get to, but I can assure you the extra hours travelling make it all the more...
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Harnessing the breath
Did you know that some breathing techniques originate from the original yoga scriptures? Pranayama is important in yoga, not only for the physical benefits, but how it can build energy, enhance mental health and cultivate peace of mind.
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