Yoga philosophy

Beach Meditation - YOAS Yoga Retreats

Yoga beyond the poses

The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.

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La Gomera - YOAS Yoga Retreats

Stargazing on La Gomera

I first visited the Finca on La Gomera about 5 years ago with YOAS. It's a little bit of a schlep to get to, but I can assure you the extra hours travelling make it all the more...

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Cambrian - Yoga on a Shoestring - YOAS

Harnessing the breath

Did you know that some breathing techniques originate from the original yoga scriptures? Pranayama is important in yoga, not only for the physical benefits, but how it can build energy, enhance mental health and cultivate peace of mind.

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YOAS Yoga Retreats

The path to deep soul alignment

Do you ever feel like you are looking for a map to help plan out a sustainable and joyful life? Dory Walker shares a little about the Patanjali yoga sutras.

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