Relaxation
Create change through restorative yoga
“On a day when the wind is perfect, the sail just needs to open and the world is full of beauty. Today is such a day.” Rumi. Annie Edwards is one of our retreat teachers, she loves the...
Read more >Getting enough of the good stuff? Sleep matters
Aaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so...
Read more >Perfect positions: 20 best yoga holidays worldwide
Two new reviews for YOAS in the Observer / Guardian newspaper. Whether you're a beginner or an advanced yogi, these retreats offer the chance to improve your practice in a beautiful setting.
Read more >Balance your life with the Chakras
Yoga teacher Kate McKenzie explores aspects of the chakra system and how it can relate to your everyday life.
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