8 limbs

Harnessing the breath

Did you know that some breathing techniques originate from the original yoga scriptures? Pranayama is important in yoga, not only for the physical benefits, but how it can build energy, enhance mental health and cultivate peace of mind.

The path to deep soul alignment

Do you ever feel like you are looking for a map to help plan out a sustainable and joyful life? Dory Walker shares a little about the Patanjali yoga sutras.