Meditation
The natural beauty of the Lakes
Last summer I was finally back in the heart of the stunning Lake District at Yewfield, a luxurious vegetarian B&B. Re-discovering this amazing venue and location.
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The power of meditation
Did you know that without moving a muscle, at any place, any time, anywhere, you have the tools to radically enhance your physical, mental and emotional states?
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It’s all in yoga…
Adam Bryan, Executive Coach and Founder of Dive to Thrive, shares his insights into the many ways yoga can enhance your wellbeing and shape your life on and off the mat.
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The path to deep soul alignment
Do you ever feel like you are looking for a map to help plan out a sustainable and joyful life? Dory Walker shares a little about the Patanjali yoga sutras.
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