Well-being
Want to elevate your practice?
We caught up with Rory Viggers who is teaching the Sadhana Retreat in Devon this August. He talks overcoming obstacles in home practice and what can help us get going.
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Getting enough of the good stuff? Sleep matters
Aaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so...
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The joys of green juice & spirulina
'Let your food be your medicine and your medicine be your food' - This juice is packed with antioxidants, is delicious and gives a boost of energy.
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The Seasons and the Doshas
So what are the Doshas and how can they help us better navigate through the seasons?
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