Relaxation

The power of meditation

Did you know that without moving a muscle, at any place, any time, anywhere, you have the tools to radically enhance your physical, mental and emotional states?

The Guardian Review – Retreats to re-energise mind, body and soul

Yoga on a Shoestring now offers relaxing breaks at Blyth Rise Stays, which has wooden huts and lodges around a lake and wildflower meadow near the village of Laxfield, Suffolk.

Staying positive

Many of us hoped that the dawn of a new year would bring about change and maybe life would begin to slowly return to normal but it seems we all need to be patient for a little longer.

Dyhana ~ Lets talk about meditation

Meditation practices can also be called Raja Yoga or the Royal Path. Raja, means royal. Raja Yoga deals with the mind. The last three steps of this classical eight limbed system of Patanjali concern meditation. They are Dharana, concentration...