Author archive for Wendy
The power of the summer solstice
March 11, 2025 3:16 pmThe Summer Solstice marks a time of immense power, renewal, and celebration. Jess Horn tells us why she loves to celebrate natures turnings of the calendar, marking the points at which nature naturally shifts and turns seasons.
Yoga that actually changes your life
January 31, 2025 3:47 pmAmy McDonald explains how understanding the koshas can help you move, feel and think differently. One of the most powerful tools to help you deepen your yoga on and off the mat.
Yoga styles
July 13, 2024 6:54 pmYoga has been praised for decades for its effect on both the body and mind. With so many styles available, finding one that works best for you can be confusing. Nancy Campbell offers some short explanations here for some of the most popular styles.
Sadhana retreats with sound & song
May 24, 2024 8:11 pmOur sadhana retreats are an immersive experience. Belle will hold the space to explore the practices of asana, pranayama, meditation and yoga nidra through the prism of sound, NADA yoga, including mantra, sound baths and joyful song!