Well-being
Harnessing the breath
Did you know that some breathing techniques originate from the original yoga scriptures? Pranayama is important in yoga, not only for the physical benefits, but how it can build energy, enhance mental health and cultivate peace of mind.
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The power of meditation
Did you know that without moving a muscle, at any place, any time, anywhere, you have the tools to radically enhance your physical, mental and emotional states?
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Special terms for covid times
We are closely following the advice of the UK Government in relation to Coronavirus. Our retreats will only go ahead if the UK Government guidelines allow for retreats in the UK and safe travel overseas.
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It’s all in yoga…
Adam Bryan, Executive Coach and Founder of Dive to Thrive, shares his insights into the many ways yoga can enhance your wellbeing and shape your life on and off the mat.
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