Well-being
Implementing healthy habits & routines
Incorporating a new habit or routine can feel daunting. Be it meditation, self yoga practice, cold water dips or a daily walk in nature. Nancy Campbell suggests a few ways to make a shift in a more manageable...
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Yoga beyond the poses
The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.
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The chakras & how they can help you live better
Ceri Lee talks about the chakras and how they can help you live better in our latest blog. Ceri will also deep dive into exploring the chakras though yoga, meditation and breathwork on her La Gomera retreat at...
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There is such a thing as good stress
Stress has a terrible reputation these days. If you are stressed you will feel under intense mental and emotional pressure, like you are unable to cope.
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