Asana
The power of the summer solstice
The Summer Solstice marks a time of immense power, renewal, and celebration. Jess Horn tells us why she loves to celebrate natures turnings of the calendar, marking the points at which nature naturally shifts and turns seasons.
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Yoga that actually changes your life
Amy McDonald explains how understanding the koshas can help you move, feel and think differently. One of the most powerful tools to help you deepen your yoga on and off the mat.
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Yoga styles
Yoga has been praised for decades for its effect on both the body and mind. With so many styles available, finding one that works best for you can be confusing. Nancy Campbell offers some short explanations here for...
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Yoga beyond the poses
The essence of yoga is connection, in fact the word yoga means unity. It teaches us connection of breath to movement. Connection between mind, body & soul. Emma Arscott writes about yoga beyond the poses.
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