Yoga retreat at the idyllic Satsanga, Goa, India
13 - 20 March 2021
Cost from £690
Teacher Lila Conway
Holiday Expired
About Satsanga
Satsanga Retreat is situated in the small village of Verla Canca, between Anjuna and Mapusa in Goa. Within easy reach by taxi to enjoy the beaches of the Arabian sea, yet far enough away to feel the authenticity of Goan village life and the peacefulness of the centre within.
The colourful venue has beautiful gardens, an 18-metre swimming pool and many cosy places to relax and rest solo, as well as to gather with others. Decorated with flowers and details at every turn, you will be nourished by all of the special touches, as well as the care provided by the lovely Satsanga staff and the wonderful food. The yoga shalas have beautiful hardwood floors and all of the props you will need for your practice.
The programme
Goa is known for warm, sunny days, laid-back beaches and colourful markets. In Goa we feel the spirit and vibrancy of India. This energy supports us to move deeply into our yoga practice and ultimately into ourselves.
Each morning we will begin with an active yet meditative hatha flow yoga practice. Lila will guide you through fluid, well - rounded classes that are strength building and nourishing. Through physical postures, breath work, meditation and philosophy you will be supported to expand inner awareness and connect with the peace and light within.
After morning yoga, there will be time to swim in the pool or stroll the nearby white sand beaches, have a massage or simply read and relax. In the late afternoon, we'll meet again for a session dedicated to a mindful, gentle practice including restorative postures, breath work and meditation.
We will have one yoga free day for those interested in seeing the many special sights of Goa or an optional trip to the wonderful Anjuna market.
Accommodation & food
The rooms at Satsanga are warmly furnished and all have spacious en suite bathrooms with solar hot water. All rooms have ceiling fans and all beds have mosquito nets. Purified and filtered water is available in the guest rooms. Both private and shared accommodations are available and rooms are cleaned daily.
The beautiful Satsanga kitchen staff lovingly prepare a creative delight of Ayurvedic, Indian and vegetarian food. The food is nourishing and healing, fully supporting you during your stay and yoga practices. All meals are vegetarian and served buffet-style.
Yoga retreat at the idyllic Satsanga, Goa, India, 13 - 20 March 2021
Costs
Sharing twin or double room £690
Single occupancy room £840
Prices are per person for 7 nights accommodation
Includes:
Two yoga classes daily (with one yoga free day)
Three delicious meals per day
A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel.
Travel Arrangements
Although there are many options for flights to Goa it is essential that you book early to get the best deals.
For flights to Goa:
www.skyscanner.net
www.cheapflights.co.uk
www.southalltravel.co.uk
There are many ways to get to Goa. You can fly directly to Goa from most major airports or you can fly to Mumbai and take an internal flight to Goa. You can also take the train or the bus from Mumbai to Thivim, which takes about 8-10 hours.
A taxi from Goa's Dabolim Airport to Satsanga Retreat is not included in this holiday. The cost is about £15.
Please be aware that a tourist visa is required for travel to India. This needs to be applied in advance of your travel date and we can provide an address for the venue for your application.
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