Sadhana retreat with sound & song in Devon, UK
5 - 7 July 2024
Cost from £375
Teacher Belle Greenwood
Holiday Expired
About the Sadhana retreat
On our summer Sadhana retreat with Belle, we’ll be exploring the practices of asana, pranayama, meditation and yoga nidra through the prism of sound, NADA yoga including mantra and deliciously relaxing sound baths and joyful song!
Belle will hold the space for a full programme of yoga practice. This immersive weekend is not suitable for complete beginners - at least one year of practice is recommended. The retreat is also ideal for any who teach yoga and wish to learn simple mantra and how to use sound in their classes.
Eden Rise provides a beautiful environment for this Sadhana weekend. Just two miles from Totnes, enjoy the surrounding Devon countryside, eat delicious wholesome food, take a sauna and find the space to breathe.
Retreat programme
Across the three days we will immerse ourselves in a variety of practices as outlined below.
Friday 5 July
Arrive from 5pm
6pm Gentle yoga asana & retreat opening
7.15pm Dinner
8.30pm Sound bath/yoga nidra
9.30pm Invitation to practice mauna (silence)
Saturday 6 July
7am Mantra / meditation / pranayama
8am Juice / tea
8.30am Morning yoga asana workshop
10.30am Brunch
11am – 4pm Free time for pre-booked massages, walk or river dip
2-4pm Sauna available
4.30 – 6.00pm Afternoon yoga asana workshop & sound bath
7.00pm Dinner
8.30pm Song circle & fire pit (weather permitting)
Sunday 7 July
6.30am Mantra & meditation walk
7.30am Juice / tea
8am Morning yoga asana workshop
10am Brunch
10.30am – 1pm Free time for sauna & walks
1-2pm Restorative yoga, sound bath & closing
2pm Tea & goodbyes
Accommodation & food
Accommodation for this retreat is in single or twin rooms. There's also a mini dorm room for 4 people and a mini dorm for 6 people with single or twin pod spaces separated by partition walls.
Rooms are simple but comfortable and most have doors to the courtyard garden or upper terrace. All bathrooms are shared. There are also canvas bell tents for campers and a sauna.
The retreat centre and accommodation is perfect for a sadhana retreat. All meals will be organic, vegetarian and nourishing.
Sadhana retreat with sound & song in Devon, UK, 5 - 7 July 2024
Costs
6 person dorm - £375
4 person mini-dorm - £375
Twin room - £400
Single occupancy room - £445
Camping in a bell tent - £400
All rates are per person
A 50% non-refundable deposit is required on booking and the balance is due 6 weeks before you travel.
Travel Arrangements
Sadhana dates:
Friday 5 July arrive from 5pm onwards. Departure at 2pm Sunday 7 July.
By train:
Nearest Railway Station is Totnes (direct line from London Paddington) and then a short (under 2 miles) taxi to the destination.
www.nationalrail.co.uk
By road:
Eden Rise
Sandwell Barns, Sandwell
Totnes
South Devon
TQ9 7LJ
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