Yoga

YOAS - yoga - yoga practice

Want to elevate your practice?

We caught up with Rory Viggers who is teaching the Sadhana Retreat in Devon this August. He talks overcoming obstacles in home practice and what can help us get going.

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Kefalonia - yoga retreat - YOAS

Our mini guide to perfect Spartia days

Spartia is a small village in the southern end of Kefalonia and the backdrop to our magical yoga holidays. A hidden gem, it has secluded beaches, some great places to eat and lots of lovely spots to while...

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pigeon pose - Yoga on Shoestring - YOAS news

Strike a Pose

Ceri Lee, one of our teachers, talks ‘modern’ yoga and the importance of staying connected to the roots of the practice. Yoga is everywhere and its popularity is on the rise. Which is a great thing! There is, however,...

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