Author archive for Dory Walker
Vegan Bounty Bars from Elspeth’s Kitchen
January 31, 2019 8:43 amWe love having Elspeth's kitchen provide amazing food on many of our UK retreats. Here is a quick and oh so delicious sweet thing to give a little bit of cheer in these winter days. VEGAN BOUNTY BAR
Getting enough of the good stuff? Sleep matters
January 15, 2019 2:44 pmAaawwhhh… yawn ! What is it that we need in mid January the most? Maybe a few nights of good sleep or just some better sleep habits. We can’t survive without it so why can it be so elusive? And are there some simple things we can do to get more of it?
The joys of green juice & spirulina
June 11, 2018 1:50 pm'Let your food be your medicine and your medicine be your food' - This juice is packed with antioxidants, is delicious and gives a boost of energy.
The Seasons and the Doshas
May 4, 2018 9:35 amSo what are the Doshas and how can they help us better navigate through the seasons?