A wonderful mid-summer sadhana yoga retreat in the Devon countryside, UK
17 - 19 August 2018
Cost from £275
Teacher Lila Conway
Holiday ExpiredAbout the Sadhana weekender
The Sadhana Yoga weekender returns in August 2018 with the primary focus being you. Immerse yourself in yogic practices, nurture yourself and dive deep into the practice. Enjoy the surrounding Devon countryside, eat delicious wholesome food, take a sauna and find the space to breathe.
There will be a full daily programme of yoga practice. See below for the sample schedule. Lila will host the weekend and hold the space. She looks forward to welcoming you.
Just two miles from Totnes, Eden Rise provides a beautiful environment for this Sadhana weekend. Neighbouring land includes wooded fringes, the Harbourne river, sculptures and shrines and the Santa Rosa labyrinth.
Please note: this weekend is not suitable for complete beginners - least one year of practice is recommended. Please email us if you have any questions regarding attending.
The weekend programme
This retreat is geared towards yoga. Across the three days we will immerse ourselves in a variety of practices; Asana, Pranayama, Kriyas, Chanting, Mantra, Sutras, Meditation and more.
Friday (arrive from 3pm)
3.00pm - Arrival
4.00pm - Welcome
4.30pm - Hatha Yoga
6.00pm - Dinner
7.30pm - Silent Mantra Meditation & Kirtan (singing of Mantras)
9.30pm - Observing Mindful Mouna - Silence
Saturday
6.30am - Guided Pranayama, Silent Meditation, Mantra Chanting
7.30am - Warm cleansing Lemon water or Tea
8.00am - Hatha Yoga - asana, pranayama, relaxation
10.00am - Brunch
11.00am - Karma Yoga (a selfless offering e.g. cleaning, chopping veggies for 20-30 mins)
12 noon - Cultivating Yoga Sadhana in daily life
1.00pm - Energy drink (so like a turmeric shot or power juice of some form)
2.00pm - Silent hour for reflection, journaling or Meditation
4.00pm - Hatha Yoga - asana, pranayama, relaxation
6.00pm - Dinner
7.30pm - Concentration & Calming the Mind - Tratak Meditation
9.30pm - Observing Mindful Mouna - Silence
Accommodation & food
Accommodation for this retreat is shared twin rooms or mini dorms. Rooms are simple, eco-painted and most have doors to the courtyard garden or upper terrace. Camping is also available, please bring your own tent. The retreat centre and accommodation is perfect for a sadhana retreat. All bathrooms are shared.
There is also a sauna room for guests to use.
All meals will be organic and vegetarian. Please do advise when booking of any dietary needs.
A wonderful mid-summer sadhana yoga retreat in the Devon countryside, UK, 17 - 19 August 2018
Costs
£275 per person - mini-dorm / dormitory
£295 per person - shared twin room
£310 per person - single occupancy room (very limited availability)
Please bring your own top and bottom sheet, pillow case and towel.
If you need linen this can be rented for £7.
Travel Arrangements
By train:
The nearest railway station is Totnes (direct line from London Paddington) and then a short (under 2 miles) taxi ride to Eden Rise.
www.nationalrail.co.uk
By road:
Eden Rise, Sandwell Barns, Sandwell, Totnes, South Devon, TQ9 7LJ
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