A relaxing week of yoga and sunshine in the heart of magical Andalucia, Spain

About Suryalila

Suryalila, originally an olive hacienda, is a fabulous retreat centre located in the heart of Andalucia, close to the charming villages of Arcos de la Frontera and Prado del Ray. It is less than an hour's drive away from the historic and beautiful cities of Cadiz and Seville and the very best unspoilt beaches in Spain.

On the edge of a mountainous national park, the property sits in a large river valley overlooking rolling hills and in the far distance, the white village of Bornos, situated by the side of a large lake.

With its beautifully decorated rooms, gorgeous rolling hills and olive groves, salt water pool and nourishing meals, Suryalila offers it all.

The daily programme

You will enjoy two yoga classes daily with Nancy which will awaken your body, mind and spirit in the most enjoyable way. Options will be provided to suit all levels.

Uplifting, vinyasa yoga classes will allow you to begin each morning with grace, moving from pranayama into a creative, flowing sequence of yoga postures. Through developing your awareness of alignment and mindful technique, you will deepen and advance your personal yoga practice. The dynamic class will leave you feeling strong, energised and open (and very ready for the delicious Suryalila breakfast!).

A more restorative and meditative yoga practice will be offered in the evening, working on releasing areas of deep-rooted tension and resistance. The classes will combine elements of yin yoga, restorative yoga and meditation for a nourishing and healing practice.

Suryalila has an inspiring, spacious and fully equipped yoga shala with wooden floors, a beamed ceiling and plenty of light and air. A magnificent dome yoga shala has also been built recently. This breathtaking space with underfloor heating has a dome window with breathtaking views across the rolling hills. There will be the opportunity to practise in both places during your stay.

Throughout the day you will be offered three delicious vegetarian meals, breakfast, lunch and dinner. The Suryalila kitchen specialises in gourmet international vegetarian cuisine, using the freshest seasonal, locally-sourced organic fruits and vegetables available, artfully prepared in a varied and truly eclectic international menu.

Between yoga classes there will be the chance to explore the beautiful natural surroundings or simply relax by the natural saltwater swimming pool with views of the surrounding hills or in a hammock in the shade of the olive grove. During the week there will be one yoga free day.

Things to do

Suryalila is perfectly located to visit many of the stunningly beautiful and culturally rich towns and cities of Andalucia, as well as the gorgeous unspoiled beaches of the Costa de Luz.

There will be time set aside each day to take in the stunning beauty of the surroundings. Perfect for long walks, bicycle rides or horse riding on Suryalila's very own horses. Massage treatments are also available at Suryalila in their own treatment rooms with local therapists.

Suryalila offer semi-guided trips to the local towns and cities. Arcos de la Frontera, a dramatically positioned pueblos blancos (white village); Cadiz, famous for its picturesque charm; Ronda, located in the middle of the stunning mountain range of Serranía de Ronda and Seville, one of the most beloved towns in Spain

The spectacular Costa de Luz is under an hour from Suryalila by car. Here you can find some of the best, undeveloped beaches in Spain, with miles of fine yellow sand, turquoise ocean and sand dunes. Trips can be arranged to the beach with picnic lunches and beach trips can also be combined with a visit to Cadiz.

Accommodation

Suryalila offers luxurious, comfortable, designer decorated accommodation in little houses each with their own kitchen and living room area.

There are different levels of accommodation to suit every budget, including doubles with private bathrooms, singles, twins and spacious mini dormitories for up to four people.

Beautiful yurts and canvas tents with proper beds, furniture and electricity are also on offer for those who want something comfortable but more affordable and to get closer to nature.